Today I went to the gym.

I got up 6 am. I went to the gym for walking. It is new trainer for my training . He diagnosed my condition and coached me to exercise with plantar fasciitis in mind. I found myself very nervous because I didn't relax my muscles, so I try to relax by stretching from time to time.

I woke up at 6:00 AM and headed to the gym for a walk. Upon arrival, I was introduced to a new trainer who would be guiding my training sessions. He assessed my physical condition and provided advice on how to exercise while taking my plantar fasciitis into consideration. Throughout the session, I found myself feeling quite anxious because I was struggling to relax my muscles. To address this, I made a conscious effort to stretch frequently in order to ease my tension.