I'm so tired.

I didn't go to the philites often, So this week I have only 2 classes.
That's why I got the hard shoulder. It's so hard to make soft shoulder.
Before slept, I found the youtube about stretching.
I copied that motions, and sometimes when I working, I did stretching.
But I got the heavy shoulder.
And I always get edema because I have varicose veins..
So I wear compression stockings. It's better than not using.
Today is so boring. I don't know why. I want to take care for me & traveling.

I didn't do pilates often, so this week I have only 2 classes. That's why I got hard shoulder. It's so difficult to make a soft shoulder.
Before slept, I found a youtube video about stretching. I copied those motions, and sometimes when I working, I do stretching, too. But I got a heavy shoulder.
And I always get edema because I have varicose veins. So I wear compression stockings. It's better than not using it. Today is so boring. I don't know why. I want to take care of myself & travel.