Importance of having carolies

Calories are very important things in our body.
Many people think high calorie food will make you gain weight.But It is not true.
ICalories mean amount of energy in food.If you eat snack.
And you spend all the energy as much as you ate.you will be not gain.
you should eat lots of calories in adolenscence.you will be have more energy.

Calories are very important in our body.
Many people think high calories food will make you gain weight but it is not true.
Calories means the amount of energy in food when you eat a snack.
And you spend all the energy as much as you eat you will not gain some weight. 
You should eat lots of calories in adolescent age.You will have more energy.