I don't mind to eat rice and bread any more and I sometimes eat beer as well.
That's why I didn't expect that I lost my weight.
One big different thing is that walking is common in my life now.
I didn't walk any steps in the past. Since I began to walk in the morning, my lifestyle has been changed.
I belive that the chage makes reduce of wight.
I will keep this routine going.
My weight was reduced for 2kg. I didn't expect the result because there isn't any change when I excercise a lot for 2 months.
I don't mind to eat rice and bread any more and I sometimes eat beer as well.
That's why I didn't expect that I lost my weight.
One big different thing is that walking is common in my life now.
I didn't walk any steps in the past. Since I began to walk in the morning, my lifestyle has been changed.
I belive that the chage makes reduce of wight.
I will keep this routine going.
CORRECTION:
My weight was reduced by 2 kg. I didn't expect the result because there hadn't been any change despite exercising a lot for 2 months. I don’t mind eating rice and bread anymore, and I sometimes drink beer as well. That’s why I didn’t expect to lose weight. One big difference is that walking is now a regular part of my life. I didn’t take any steps in the past, but since I began walking in the morning, my lifestyle has changed. I believe that this change has helped me lose weight. I will keep this routine going.
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Hi Tina! I’m so glad to hear about your weight lost; 2 kg is a fantastic achievement! It’s inspiring that you’ve made walking a part of your daily routine. It sounds like your lifestyle changes are really paying off. Keep enjoying your meals and balancing everything; it’s all about finding what works for you. I believe you can keep this momentum going! Can’t wait to hear more about your journey! You’re doing great!
