The elderly are less active than young people due to various types of physical and mental factors.
But it's not all of them, become weak. There are healthy elderly who take good care of their management.
I do see there are two reasons that the elderly should work out more than young people.
The first reason is older people are physically weaker than young people.
So most of them cannot protect themselves, because their bones are too weak so they can have fractures.
But this problem is can prevent by exercising. According to research, people who exercise heartless and heal faster.
The second reason is the elderly have less active lifestyles. As they getting older, their physical activity declines.
Because our bodies become weaker when we getting old. So to increase our immunity and prevent bone fracture, we need to do exercise. There is a study that has the content that young people meet physical requirements but the elderly do not.
In conclusion, the elderly need to exercise more than young people, because they can prevent their weakness by exercising.
To begin with, in my opinion, the elderly need exercise more than young people do.
The elderly are less active than young people due to various types of physical and mental factors.
But not all of them are weak. There are healthy elders who take good care of their management.
I do see there are two reasons that the elderly should work out more than young people.
The first reason is older people are physically weaker than young people.
So most of them cannot protect themselves, because their bones are too weak so they can have fractures.
But this problem can prevent by exercising. According to research, people who exercise heartless and heal faster.
The second reason is the elderly have less active lifestyles. As they get older, their physical activity declines.
Because our bodies become weaker when we get old. So, to increase our immunity and prevent bone fracture, we need to do exercise. There is a study and the content is that young people meet physical requirements but the elderly do not.
In conclusion, the elderly need to exercise more than young people, because they can prevent their weakness by exercising.
